This drill emphasizes on speed, balance, and flexibility. 

The third drill of the Thekkan Sampradayam (souther technique) of Kalaripayattu is unique indeed

The second unarmed combat drill of Kalaripayattu requires you to block as well attack.

Chuvadu refers to the drills that prepare one for unarmed combat.

Kalaripayattu is about stretching one’s limits and making a person physically and mentally strong.

These exercise are bound to make your the complete warrior

The warm-up exercises play a key role in making the disciple both physically and mentally strong.

The disciple turns around, from left to right (the posture is similar to Step 1). The disciple touches the floor with the right hand placing the left hand on the chest.

Know more about the mother of all martial arts – Kalaripayattu.