Saathriya is an ancient form of Indian classical dance with its roots in Assam.
Art is more than a mere combination of various colors on a palette that scatters the walls.
Kalaripayattu is about stretching one’s limits and making a person physically and mentally strong.
Legend has its that Lord Shiva used to dance to the rhythm of the Mizhavu
These exercise are bound to make your the complete warrior
Nangiarkoothu is a 2000-year-old form of classical dance drama.
Kathakali, an art form that is over 1500-years-old, continues to mesmerise many people today.
The warm-up exercises play a key role in making the disciple both physically and mentally strong.
The disciple turns around, from left to right (the posture is similar to Step 1). The disciple touches the floor with the right hand placing the left hand on the chest.
Know more about the mother of all martial arts – Kalaripayattu.